Time to retreat

D e t o x & N o u r i s h m e n t f o r b o d y a n d m i n d V i t a l i t y

Spring it's already in !

What about to gather togehter for a few day retreat in a beautiful nature reserve overlooking the lake Como to reconnect to ourselves and with each other, "starting new" together with Nature? Spring it's such an amazing time to be in Italy.

I got inspired for this invitation while doing my personal detox these days: in only 3 days I already feel such a newness! Back to my Self, by prioritazing time to sit at the heart of my being, witnessing the rush in my mind slowly fading away. Resting a lot. Hydrating and enjoying a juice-based cleansing. Meditating and singing mantra. Immersing in Nature.

It's a real treat to take few days to immerse in an Experience of Self-connection
including yogic practices, releasing of emotional and mental stresses,
food awareness and organic meals, rejuvenation in a nature reserve and SPA time.

28 April - 1 May 2023

GLOWING
SOUL RETREAT
Yogic Detox for Body Mind and Soul

4-Day Retreat for taking care of body and mind
by cleansing, nourishing and harmonising our Vital Energy.

AN IMMERSION IN YOGIC PRACTICES, FOOD AWARENESS, WISDOM AND JOY.

Taking care of and cleansing our body. Exploring breathing fully and deeply. Purifying, refreshing the mind. For that yoga practices such as movement, breathing, meditation and purification techniques are going to be our companions!

The whole experience leaving us more vital and healthy in the body, more still and alive in the mind. Gifting more balance and kindling joy, liveliness and love - as food and mind mood are so much connected.

Time to come into harmony with yourself and surroundings,
by getting back your vitality, inner connection and glow while
exploring new habits to help you remember who you are
and live your life with care.

YOGA AND MOVEMENT FOR DETOX AND WELLBEING .

BREATHING AND PURIFICATION TECHNIQUES
TO RESTORE AND BALANCE VITAL ENERGY FOR OUR WHOLE BEING.

MEDITATION AS "FOOD FOR THE SOUL" .

MANTRA AND SOUND TO CLEANSE AND HARMONIZE
OUR SUBTLE BODY - IMPRESSIONS, THOUGHTS, EMOTIONS .

REJUVANATING MORNING AND EVENING ROUTINE .

FOOD AWARENESS AND
FOUNDATION FOR A HEALTHY EATING
SUPPORTING VITALITY AND SELF-AWARENESS .

RECIPES TO EAT IN A MORE CONSCIOUS WAY,
NURTURING OUR PHYSICAL AND SUBTLE BEING .

SPA TIME & NATURE IMMERSION .

3 reasons to join the Retreat

1. It doesn't matter what is your daily practice, in retreating we create a space and time to move deeper within ourselves and we become a safer haven for ourselves and others.

2. Self connection is a lovely outcome of experiencing profound connection to something else first. Moments of awe in nature and an authentic relationship and interaction with like minded souls, help us to experience a surge of vitality, compassion, openness to new experience and a desire to take better care of ourselves even once back home.

3. It's time for you to enjoy a treat of beauty, relaxation and rejuvanation, while becoming more thoughtful about how what you eat impact your body and mind and how it can become a joyful conscious process of love and connection to your self in everyday life.

TO KEEP THE BODY IN GOOD HEALTH IS A DUTY,

OR OTHERWISE YOU SHALL NOT BE ABLE

TO KEEP YOUR MIND STRONG AND CLEAR

AND HAVE THE LAMP OF WISDOM BURNING.

- BUDDHA

LEARN MORE

Beatrice Iulini

Yoga and Meditation Teacher

Lifestyle Coach

guiding the yogic practices and detox process by sharing her more than 20 years personal experience with cleansing and reviving body and mind through food, awareness, movement and meditation.

SESSION ON STREAMING

with Silvia Ciuffardi
vegetarian cook and expert in nutrition and detox